Photo: Lindsey Rowe Parker
Have you ever felt the need for a wiggle, stomp, or squeeze? Wanted to zoom around the room, or have you seen a friend that loves to spin and twirl? These actions are your body looking for sensory input!
We all know the 5 senses: touch, sight, hearing, smell, and taste. Did you know there are 3 more? Vestibular, Proprioception, and Interoception.
These sound like challenging concepts, but actually, you feel them every day! Vestibular is balance and movement. Think of the feeling you get when you spin in a circle. Proprioception is awareness of where your body is in space, wave your hands around
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