Friday, October 15, 2021

5 Tips for Teaching Kids Resilience

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It’s been a time, hasn’t it? So much change, confusion, fear, isolation, loss, grief. Adults are exhausted—and while people take it on faith that “Children are resilient,” it’s actually not that simple. According to the CDC and the American Psychological Association, self-harm, depression and anxiety, and ER visits for mental health issues are all on the rise in children as young as six. Younger children are experiencing outbursts and regressive behaviors.

Fortunately, resilience skills can be learned and grow over a lifetime—and it’s never too early to start teaching! (In fact, we adults may even learn something in the process.)

Research shows that children who are resilient benefit from

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