Ready to snuff out the sniffles? If you’re looking for a way to fight off those nasty colds and flu viruses, the food you eat is a good place to start. These kid-friendly recipes pack a punch with superfood ingredients that help prevent illness before it happens. And with recipes like chocolate chia seed pudding— these are the ones that will stick with you through the cold season and beyond.
photo: A Healthy Life for Me
Oatmeal Superfood Breakfast Bars
Here are the superfood stats on these breakfast bars from A Healthy Life for Me: The oats contain an immune and cholesterol-boosting fiber called beta-glucan. The pumpkin seeds are packed
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