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Does traveling wreak havoc on your gut? Here’s how to avoid an upset stomach

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Summer is in full swing, and for many, that means it’s time to hit the road. Whether you’re on a quick weekend jaunt or a multi-week tour of Europe, there are some things to consider: did you pack sunscreen? A phone charger? And how are you going to take care of your stomach?

“Patients have troubles with stomach issues when they travel because they are exposed to unfamiliar food and water sources, differences in local hygiene and sanitation and changes in routine,” says Dr Franjo Vladic, a gastroenterologist at the Cleveland Clinic.

Many of these problems arise as the result of travelers “not taking logical precautions”, says Dr Michael Camilleri, gastroenterologist

Justice department asked California to give details of non-citizens on voter rolls

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The Department of Justice has asked several large California counties to provide detailed personal information of non-citizens who got on to the state voter rolls, an unusual request that comes as the Trump administration has asked about a dozen states to provide wide swaths of information about voters and election practices.

The justice department’s voting section sent identical letters to local election officials in Los Angeles, San Francisco and San Diego on 9 July. The request asks the officials to provide the total number of non-citizens who had their voter registrations cancelled since 2020 as well as a copy of their voter registration records, voting history, date of birth, driver’s

The Blue Angels Pierce Our Liberal Fantasy

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I understand the world we live in isn’t the way it ought to be, but I also understand that I have to work with what’s available. And I, like you, and your cat, hate the Blue Angels, hate the sky-scrapping rocket-racket. But we are in a military empire. To pretend otherwise, I still believe, is to prefer the illusion to the reality.

I have said this before (two years ago to be exact), and it deserves repeating because, despite all that’s going on with Trump, nothing about the US has fundamentally changed. And I say this as a person who voted for Kamala Harris, and would vote for her again

Gwyneth: The Biography by Amy Odell review – Gwyn and bear it

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Gwyneth: The Biography opens, where else, with the vaginal egg, an episode that has come to stand for Paltrow’s general ability to sell dumb ideas to credulous rich women using widespread mockery as her marketing rocket fuel. (In case you need a reminder: this was the $66 jade egg Paltrow sold via her lifestyle brand Goop that promised various health benefits upon insertion.) Amy Odell’s book, billed as delivering “insight and behind-the-scenes details of Paltrow’s relationships, family, friendships, iconic films”, as well as her creation of Goop, takes no particular stand on this, nor on many of Paltrow’s more divisive episodes, instead offering us what feels like an earnest

Canada’s hockey case exposed a toxic culture – yet the accuser ended up on trial

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The stunning conclusion to a pivotal sexual assault trial has left some observers in Canada shocked but unsurprised – not only by a judge who seemed to scrutinize the female accuser more harshly than the five ice hockey players who ultimately walked free, but by yet another missed opportunity for a reckoning in the macho culture of a major professional sport.

The blockbuster case seemed to crystallize any number of hot-button topics – the #MeToo movement, the nature of consent, the role of pornography, the impunity of men – in the most Canadian way possible: through hockey.

The trial, which occurred over several weeks in May, saw five members of Canada’s

Katie Ledecky captures yet another gold in signature event at swimming worlds

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Katie Ledecky has ceded a tiny bit of ground in other events, but she’s still unbeatable in the 1,500-meter freestyle.

She won it again Tuesday in the swimming world championships in Singapore, finishing in 15 minutes, 26.44 seconds. Simona Quadarella of Italy took silver in 15:31.79 – a European record – with bronze for Lani Pallister of Australia in 15:41.18 in a very quick-paced race.

“I was just trying to get out fast, but comfortable enough that I could go from there,” Ledecky said. “I’m happy with the time and happy with the swim.”

“I love this race,” she added. “It was the race I broke my first world record in 2013.

Israeli public figures call for ‘crippling sanctions’ on Israel over Gaza starvation

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A group of high-profile Israeli public figures, including academics, artists and public intellectuals, has called for “crippling sanctions” to be imposed by the international community on Israel, amid mounting horror over its starvation of Gaza.

The 31 signatories of a letter to the Guardian include an Academy award recipient, Yuval Abraham; a former Israeli attorney general, Michael Ben-Yair; Avraham Burg, a former speaker of Israel’s parliament and former head of the Jewish Agency; and a number of recipients of the prestigious Israel prize, Israel’s highest cultural honour.

The figures come from the worlds of poetry, science, journalism and academia, and the letter accuses Israel of “starving the people of Gaza to

A Secretive US Space Plane Will Soon Test Quantum Navigation Technology

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The X-37B, the US Space Force’s secretive space plane, will soon take flight again.

On Monday, the Space Force announced that it will fly the small, Space Shuttle–shaped vehicle on the program’s eighth mission next month. The launch of the vehicle, on a Falcon 9 rocket, is scheduled to occur no earlier than August 21 from Kennedy Space Center in Florida.

There are two active X-37Bs in the Space Force fleet, both built by Boeing. The first made its debut flight in April 2010. Since then, the two uncrewed spacecraft have made a succession of longer flights. The first made its longest and latest flight from 2020

Nvidia Geforce RTX 5060 Review: Not Quite There

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For the RTX 5060, Nvidia only offered to send out the card if we agreed to stipulations around which games we would benchmark, which features we would enable, and which other GPUs we’d compare it to. That would’ve looked a lot better for Nvidia than the reality of the situation, putting an emphasis on multiframe-generation features only available on the newest cards, rather than directly comparing traditional rendering benchmarks.

All this to say, I personally went out and bought the RTX 5060 for this review, which wasn’t as tough as it is with the higher-end offerings. I’ve expressed in previous reviews that supply would be an issue, and having now

Airport lounges cement the class system. And the food’s not even that good | Dave Schilling

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Summer, I’ve been told, is travel season. From about May to August, we’re all meant to be flinging cash at airlines, hotels, overpriced restaurants with watered-down Aperol spritzes, and whatever new wonder drug is supposed to make our bodies moderately palatable for display at the beach. The social pressure to go somewhere (anywhere) during summer has only gotten more pervasive since social media began its clumsy, knifepoint home invasion into our brains. Our Instagram and TikTok accounts are just free advertising for the travel industry. “Gosh, Spain looks nice. But maybe Mexico City is more chic these days?” It doesn’t matter where you go, as long as you go.

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