Wednesday, February 26, 2025

You snooze, you lose: why long naps can be bad for your health

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Name: Napping.

Age: Ancient. Before drugs, it was all we had.

Appearance: Like sleep, but shorter.

How much shorter? Well, that depends. A power nap is generally reckoned to last between 10 and 20 minutes. A catnap is a bit longer, say 20 to 25 minutes. A decent Spanish siesta could be 30 minutes or more.

Only 30 minutes? But their shops are shut all afternoon! “Siesta” can refer to the whole period of daily downtime – generally from 2pm to 5pm – as well as the shorter nap that takes place within it.

I’m not sure I could live that way, having naps on purpose. You have naps by accident?

Almost every day, straight

→ Continue reading at The Guardian – Culture

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