Tuesday, March 29, 2022

16 Ways to Stay Awake When You’re Exhausted

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Are you feeling like the days are dragging and you can barely get through the morning without multiple cups (or pots) of caffeine? We get it. There are tons of ways to stay awake like simple mindfulness techniques, to foods that will get you ready for the day ahead. Scroll through and get that energy up!

photo: jill111 via Pixabay

1. Head Outside
If the sun is shining in your neck of the woods, Vitamin D is a natural energy boost. All you have to do is play with the kids outside, walk the dog, or roll back the sunroof. As always, if you plan on being outside

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