Thursday, January 20, 2022

Science Says Chicken Soup Really Is the Best Medicine

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It turns out mom was right: chicken soup really is the best dish for a sick day. One dietician explains how chicken soup can help fight a cold.

While there is no actual cure for the common cold, there’s plenty you can do to ease your symptoms. Before you reach for that cold medicine, however, the best remedy might simply be soup—specifically, chicken noodle soup.

“Studies have shown that a hearty bowl of chicken noodle soup may help clear nasal congestion and ease cold symptoms,” said Sandy Allonen, a clinical dietitian at Beth Israel Deaconess Medical Center in Boston. “It’s all about the ingredients.”

Besides the obvious nutritional benefits of carrots,

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