Saturday, February 26, 2022

Spring Forward: How to Survive the Time Change with Your Kids

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Pre-kid, you never really thought about Daylight Saving Time (what’s an hour here or there?). But kids can make this seasonal change a challenge. With the beginning of Daylight Saving coming up soon, springing forward can mean it’s tough for kids to get to sleep when the sun is still out. Before you set your clocks forward an hour, read on for some tips and tricks for keeping that precious, tenuous sleep/wake routine in place as we gain an hour of daylight.

Bit by bit. You can try moving back bedtime in increments of 15 minutes for a few days leading up to the time change.

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